While I'm 100% in support of and excited for the US women's soccer team winning another gold medal in the FIFA World Cup, I'm also 100% concerned about the upcoming resolution of goal-tender Hope Solo's domestic violence charge. As a counselor with several years' experience in...
Do you have a difficult time letting go? Do you carry around minor annoyances that turn into long-standing anger with your sweetheart? Check out my guest blog post on the Portland Therapy Center site and start to turn it around!...
I've been realizing lately just how vast and confusing the modern world of insurance is. I've had several new clients make assumptions about various aspects of this process as it relates to counseling and I thought this might be a good time to write a...
If you and your partner are stuck in break-up/make-up mode, examining issues of freedom, autonomy, power, and integrity can help guide you forward. For my latest blog article, go to the link below! Break Up and Smell the Coffee...
If you're like me, you can use some creativity when it comes to sharing your appreciation. In this video, I offer a few simple ways to express gratitude that go beyond just a verbal "thank you." [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE 30-MINUTE...
In every relationship there is both content and process. Content is often what we fight about, while process is what happens in the relationship along the way. I liken the relationship-building process to city planning: both require strong infrastructure to keep resources moving and people...
This week, I offer two suggestions on how you can start to play with your balance between autonomy and connection in relationship. [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE 30-MINUTE CONSULT[/button][gap height="5"][gap height="30"]...
No one needs to have an affair for there to be excitement and drama in your relationship. These five elements will help keep you and your partner flourishing! Click here for my latest blog post on goodtherapy.org! [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE...
This weeks blog post gives you a quick and powerful perspective on the importance of supporting your most precious relationships through community-building. Enjoy! ...
Can you relate to feeling "on the defensive" in your relationship? Are you increasingly frustrated with a sense of unfairness? Check out this week's Revolution Blog video on how to get through your own defensiveness and turn it into connection....