COUNSELING SERVICES

INDIVIDUAL COUNSELING: A Path to Integrity

In an unprecedented era of transforming systems, constructs, and cultural stories, it is our time to re-invent the world from the inside out. Let’s examine your hopes, dreams, and fears in service of your most integral contribution to humanity’s next era.

In session, we will co-create and practice social agreements that speak to your priorities for growth,  and your worldview. With experiential therapy, I’ll help you access critical pieces of yourself needing attention. You will dictate the goals and pacing, I’ll help keep us moving forward.

How often do we meet? When do we stop? We will decide these together as they best serve your capacity and goals, and I will uphold our shared vision by making sure we use our time to do so.

Schedule a 30-minute phone or Zoom call today to discover what your integrity is asking of you!

During our first session together, we will collaborate on a longer-term plan that works for you, in terms of frequency, though most couples meet me at least twice monthly.

If it is applicable to you, I have experience working with polyamorous, sex-positive, and LGBT folks.

RELATIONSHIP COUNSELING

Relationship counseling is for family members, friends, partners, and colleagues aiming to address something critical about their dynamic(s). For the best chance at the outcome(s) you desire, please make sure both parties consent to stepping into this work. It is not for the faint of heart, but the potential is astounding.

If you’re at all like me, the world has left you with a scant few hopeful models for creating intimacy, trust, and connection through conflict. With the escalation of digital (and digitized) relationships, human-to-human ability to navigate relationship distress is at a premium. Those who can learn to self-regulate, and even co-regulate on their own, find expansive access to security, confidence, and freedom.

In our sessions, we will get real with each other and learn to stay present and connected while various emotions are present. Learn to view your partner as an ally-even in conflict. Practice identifying, expressing, and receiving feelings and needs. Take the opportunity to examine your personal triggers and wounds of relationship with in-the-moment challenge and compassion with your partner. Develop skills and awareness that you both can develop outside of session time to become stronger and more sustainable on your own!

If you’re ready to consider this work, I’m available for a 30-minute consult with you and your person!

ONLINE  SESSIONS

I offer online sessions for those looking for a more convenient and accessible therapy option.

Check out how online sessions work!