In every relationship there is both content and process. Content is often what we fight about, while process is what happens in the relationship along the way. I liken the relationship-building process to city planning: both require strong infrastructure to keep resources moving and people...
This week, I offer two suggestions on how you can start to play with your balance between autonomy and connection in relationship. [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE 30-MINUTE CONSULT[/button][gap height="5"][gap height="30"]...
No one needs to have an affair for there to be excitement and drama in your relationship. These five elements will help keep you and your partner flourishing! Click here for my latest blog post on goodtherapy.org! [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE...
This weeks blog post gives you a quick and powerful perspective on the importance of supporting your most precious relationships through community-building. Enjoy! ...
I recently became a contributor for www.goodtherapy.org, a high-quality on-line mental health directory. Here is a link to my very first post with them! I hope it is of some use to you or someone you know....
This week's blog breaks down some key differences in making requests versus demands, and how your skill level with request-making can uplift your relationship. Thanks for watching!...
Hey parents, if you're like me, you've had a least a few moments where you thought or said to your child "don't tell your mom/dad." In this video blog, I explore some motivation for a different parenting response that will ultimately serve your relationship with...
As a therapist, I wanted to give my perspective on some common myths I see perpetuated in pop culture about what therapy is like. While I am only speaking from my experience as a therapist, client, colleague, and group participant, I am confident that my...
This week's Revolution Blog explores what it means to be a "revolutionary" in modern relationships. Why is this so important for healthy modern relationships? What can you do to start shifting things in your relationship today? Time to rock the boat....
Being a therapist who gets charged up working with people on the quality of their relationships, I have recently been asking myself this question. As a therapist, this question helps guide me closer to the most purposeful form of relationship work I can muster. For...