Vital Collective |

28 Dec Simple Gratitude Practices

Posted at 13:15h in Uncategorized

If you're like me, you can use some creativity when it comes to sharing your appreciation. In this video, I offer a few simple ways to express gratitude that go beyond just a verbal "thank you." [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE 30-MINUTE...

07 Dec Does Your Relationship Road Have Potholes?

Posted at 15:09h in Men's Development, Personal Development, Relationship Coaching

In every relationship there is both content and process. Content is often what we fight about, while process is what happens in the relationship along the way. I liken the relationship-building process to city planning: both require strong infrastructure to keep resources moving and people...

01 Dec Feeling trapped in relationship?! Differentiate!

Posted at 16:16h in Communication, Personal Development, Relationship Coaching

This week, I offer two suggestions on how you can start to play with your balance between autonomy and connection in relationship. [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE 30-MINUTE CONSULT[/button][gap height="5"][gap height="30"]...

05 Nov Romeo & Juliet are Lying to You

Posted at 13:04h in Men's Development, Personal Development, Relationship Coaching

This weeks blog post gives you a quick and powerful perspective on the importance of supporting your most precious relationships through community-building. Enjoy! ...

27 Oct Turn Your Defensiveness into Harmony

Posted at 16:29h in Uncategorized

Can you relate to feeling "on the defensive" in your relationship? Are you increasingly frustrated with a sense of unfairness? Check out this week's Revolution Blog video on how to get through your own defensiveness and turn it into connection....

13 Oct Are you too demanding?!

Posted at 11:22h in Communication, Parenting, Relationship Coaching

This week's blog breaks down some key differences in making requests versus demands, and how your skill level with request-making can uplift your relationship. Thanks for watching!...

07 Oct Don’t Tell Mom!

Posted at 09:04h in Men's Development, Parenting, Personal Development, Relationship Coaching

Hey parents, if you're like me, you've had a least a few moments where you thought or said to your child "don't tell your mom/dad." In this video blog, I explore some motivation for a different parenting response that will ultimately serve your relationship with...

30 Sep Debunking Therapy Myths

Posted at 09:58h in Communication, Online Therapy, Parenting, Personal Development, Relationship Coaching

As a therapist, I wanted to give my perspective on some common myths I see perpetuated in pop culture about what therapy is like. While I am only speaking from my experience as a therapist, client, colleague, and group participant, I am confident that my...

23 Sep Can You Rock the Boat?

Posted at 11:48h in Men's Development, Parenting, Relationship Coaching

This week's Revolution Blog explores what it means to be a "revolutionary" in modern relationships. Why is this so important for healthy modern relationships? What can you do to start shifting things in your relationship today? Time to rock the boat....

12 Sep How to Start Shifting Your Co-Dependence Today

Posted at 17:50h in Communication, Personal Development, Relationship Coaching

If there is a more cliched term to describe the standards of western relationship than the term "Co-Dependent," I'll return to the area beneath my rock. But there's a reason why it's so prevalent today: so many of us are searching for something better! In this...